Insightful Panel Discussion on Health and Wellness During Ramadan

The Department of Nutrition and Dietetics, TUF successfully organized an engaging Panel Discussion on Health and Wellness During Ramadan, providing attendees with expert guidance on maintaining optimal health while fasting.
The session featured distinguished panelists, including Dr Huma Ambreen, Assistant Professor at GCUF, Prof Dr Aysha Sameen, Chairperson of the Department of Food Science and Technology at GCWUF, and Ms Anum Nazir, Senior Lecturer at TUF. The experts shared evidence-based insights on balanced meal planning, hydration strategies, and sleep regulation—key elements for sustaining energy and well-being during Ramadan.
Discussions emphasized the importance of consuming nutrient-rich foods at Suhoor and Iftar, staying adequately hydrated to prevent dehydration, and adopting a consistent sleep routine to counteract the changes in daily schedules. Attendees also gained valuable tips on managing electrolyte balance, limiting caffeine intake, and improving sleep quality to enhance their fasting experience.
This initiative aligns with several United Nations Sustainable Development Goals (SDGs) by promoting SDG 3: Good Health and Well-Being, raising awareness on nutrition, hydration, and sleep regulation to support overall health during Ramadan. It also contributes to SDG 4: Quality Education by providing evidence-based knowledge on health and wellness, equipping individuals with practical strategies for a balanced lifestyle. Additionally, the discussion supports SDG 12: Responsible Consumption and Production, encouraging mindful eating habits and sustainable food choices during Suhoor and Iftar.