World Mental Health Day

The Department of Psychology at TUF successfully organized a workshop on World Mental Health Day on 10th October 2024. The event brought together talented speakers from various platforms showcasing their skills and expertise in promoting mental health awareness. The workshop was expertly conducted by Clinical Psychologists Ms Sonia Latif and Ms Amna Alvi, who shared their valuable insights and knowledge on mental health issues. The engaging sessions covered a range of topics, including stress management, anxiety, and depression, and provided a platform for students to ask questions and seek guidance.

The highlight of the event was the projects presented by the students of 2nd, 3rd, and 5th semesters, who showcased their creativity and dedication to mental health awareness. These projects included innovative activities such as mindfulness exercises, stress-relief techniques, mental health quizzes, and depression tests which were both informative and engaging. The students' enthusiasm and hard work were evident in their projects, which added a unique and interactive element to the workshop. The event was concluded with a productive Q&A session, where students had the opportunity to clarify their concepts and seek advice from the speakers. The workshop was a resounding success, and the Department of Psychology is already looking forward to organizing more such events in the future.