National Stress Awareness Day

The Department of Psychology at TUF successfully organized a workshop on National Stress Awareness Day on 5th November 2024. The event brought an experienced speaker Ms Samreen Afzal, Senior Clinical Psychologist Speech & Language Pathologist, Department of Psychiatry & Behavioral Sciences DHQ Faisalabad, showcasing her skills and expertise in promoting stress management.

Ms Samreen shared her valuable insights and knowledge on mental health issues. The engaging sessions covered a range of topics, including stress management, stress by digital media and provided a platform for students to ask questions and seek guidance. The highlight of the event was the projects presented by the students of 2nd, 3rd, and 5th semesters, who showcased their creativity and dedication to stress awareness day. These projects included innovative activities such as mindfulness exercises, stress-relief techniques, mental health quizzes which were both informative and engaging. The students' enthusiasm and hard work were evident in their projects, which added a unique and interactive element to the workshop. The event was concluded with a productive Question and Answer session, where students had the opportunity to clarify their concepts and seek advice from the speakers. The workshop was a resounding success, and well organized by Ms Minahil Shahid, Coordinator Department of Psychology in collaboration with CCA office, is already looking forward to organizing more such events in the future.