Mental health and Well Being in the Digital Age

The Department of Computer Science onducted a seminar on Mental Health and Well Being in the Digital Age featuring the guest speaker Mr Abdul Hayee, who likely shared valuable insights and actionable steps on maintaining mental well-being in an increasingly digital world.
Mr Abdul Hayee likely equipped participants with practical strategies for balancing screen time, managing stress, and fostering positive digital habits. This might have included exploring mindfulness techniques, setting healthy boundaries with technology, and understanding the psychological effects of prolonged digital engagement.
The impact of social media on mental health was likely discussed as well, equipping attendees with knowledge on mitigating negative effects and fostering a healthy digital lifestyle.
The Mental Health and Well Being in the Digital Age seminar served as a valuable roadmap for individuals looking to navigate the challenges of mental health in the digital era and cultivate a balanced, fulfilling life.