Nutrition Society
Good Health and Well-being
The Department of Nutrition and Dietetics organized a panel discussion on “Fasting in Ramadan and Its Benefits” in collaboration with the Department of Arabic and Islamic Studies - TUF and Department of Psychology - TUF. The session aimed to highlight the spiritual, psychological, and nutritional dimensions of fasting during the holy month of Ramadan.
The discussion was moderated by Dr Humera Khalil , Associate Professor in the Department of Islamic Studies, while Ms Haleema Qadir served as the host. Faculty members and students attended the session and actively participated in the discussion.
The panel included Dr Anum Nazir, Assistant Professor, Department of Nutrition and Dietetics; Dr Amber Tehseen, Assistant Professor and Acting Head, Department of Nutrition and Dietetics; Dr Amara Rehman, Assistant Professor, Department of Islamic Studies; and Dr Saleem Abbas, Clinical Psychologist, Associate Professor and Head of the Department of Psychology.
During the session, the panelists shared valuable insights on the health, psychological, and spiritual benefits of fasting. They highlighted how fasting promotes self-discipline, strengthens empathy for others, supports psychological well-being, and encourages healthier lifestyle practices.
