Workshop on “Core Stability and Injury Prevention”

TUF Rehabilitation Society organized a workshop on "Core Stability and Joint Control". The workshop featured Prof Dr Muhammad Salman Bashir; PT and Prof Dr Rabiya Salman; PT from the University of Lahore, as the esteemed guest speaker.

The workshop on Core Stability and Joint Control was designed to educate participants about the crucial role core stability played in improving joint control, enhancing physical performance, and preventing injuries. The workshop was suitable for physical therapists, fitness trainers, sports coaches, athletes, and anyone interested in improving their overall health and movement efficiency.

The workshop began with an introduction to core stability, explaining its definition and importance in maintaining posture, balance, and functional movement. Participants learned about the anatomy of the core muscles, including the abdominals, lower back, pelvis, and hips, and how these muscles worked together to provide support.

The workshop concluded with guidance on how participants could integrate core stability principles into their daily activities, sports, or rehabilitation routines. It highlighted the importance of core stability in performing everyday tasks such as lifting, bending, and walking, as well as its application in enhancing athletic performance and injury prevention. To wrap up, a Q&A session provided an opportunity for participants to address any challenges they faced in applying these principles in practice.

Overall, the workshop equipped participants with a comprehensive understanding of core stability and joint control, alongside practical tools to improve movement patterns, reduce injury risk, and enhance overall physical performance.