National Eating Awareness Day Seminar Highlighted the Importance of Mindful Eating and Body Image

The Department of Physiology and Psychology organized a compelling seminar in observance of National Eating Awareness Day. The event featured Mr Saleem Abbas, Assistant Professor, Clinical Psychologist, and Head of the Psychology Department at the University of Management & Technology, Sialkot, as the esteemed guest speaker.

Mr Abbas shared his valuable insights and expertise on eating disorders, body image concerns, and the significance of mindful eating practices. His engaging discourse provided students with a deeper understanding of the psychological and physiological aspects of disordered eating, equipping them with essential knowledge to promote healthier relationships with food.

Adding to the seminar’s impact, a thought-provoking short video on Anorexia Nervosa, created by 6th-semester students, was showcased. The video not only highlighted the severity of the disorder but also sparked meaningful discussions on early recognition and intervention strategies.