Understanding Fasting: How Ramadan Promotes Healthy Habits Through Intermittent Fasting

The Department of Nutrition and Dietetics, TUF successfully organized a workshop titled “Understanding Fasting: How Ramadan Promotes Healthy Habits Through Intermittent Fasting”. The session was conducted by Dt Roshina Rabail, a certified Master Trainer at PKNC, UAF. The workshop provided students with valuable insights into the nutritional and health aspects of fasting during Ramadan and its connection to intermittent fasting as a healthy lifestyle practice. The session emphasized the importance of balanced nutrition, highlighted the health benefits and concerns of intermittent fasting, and offered practical strategies for managing hunger and improving overall well-being.

The workshop also featured an Islamic quiz, where students actively participated with great enthusiasm and demonstrated their knowledge. The event contributed to Sustainable Development Goals (SDGs) by promoting SDG 3 (Good Health & Well-Being) and SDG 4 (Quality Education). Students actively participated in discussions, engaging with expert insights to enhance their understanding of fasting and its long-term health benefits.