Seminar on “Managing Academic Stress and Anxiety”

Addressing the growing concerns of student well-being, the Department of Psychology organized a seminar titled “Psychological Strategies for Managing Academic Stress and Anxiety Among Students.” The session was led by Dr Arooj Zahra Rizvi, Clinical and Counselling Psychologist and Head of Social Sciences at Superior University, Faisalabad, who discussed the underlying causes of academic stress and shared practical, evidence-based coping techniques. The interactive discussion equipped students with effective strategies to manage anxiety and strengthen their academic resilience.